Download 25 Natural Ways to Relieve Headaches : A Mind-Body Approach by Romy Fox PDF

By Romy Fox

Americans spend greater than $4 billion a 12 months on over the counter headache treatments. This much-needed ebook examines the numerous sorts of complications, is helping determine their factors, and offers secure possible choices for headache therapy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, here's the last word source for treating present day complications and fighting tomorrow's.

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Extra info for 25 Natural Ways to Relieve Headaches : A Mind-Body Approach to Health and Well-Being

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Most of the time, you can just ignore them or laugh them off. THE STRESS SHIELD An estimated 90 percent of tension headaches are caused by stress, and it plays a significant part in bringing about most other kinds of headaches, as well. The solution, it would seem, is simple: cut back on stress, and you’ll automatically cut back on your headache frequency and severity. How do you cut back on stress? By anticipating stressful situations and cutting them off at the pass. By prioritizing. By giving yourself a break.

Much more often, a headache results from a reaction (although not an allergic reaction) to one or more food substances, such as certain amino acids or preservatives that trigger the widening of blood vessels in the brain. The bad news is that these substances occur in a wide variety of common foods. DIETARY TRIGGERS The big four dietary triggers of headaches are alcohol, amines, caffeine, and the food additives MSG and nitrites. ) Alcohol and nitrites are both vasodilators that can set the migraine process into motion.

Life is too short. Instead, find people who are truly caring and supportive. 30 25 Natural Ways to Relieve Headaches • Remember that you’re not Superman or Wonder Woman. Stop trying to do everything. Instead, set manageable goals, break them up into smaller steps that you can tackle one at a time, and congratulate yourself as you make progress. • When you make a mistake—and everybody does—go easy on yourself. Laugh about what happened, if you can. Then, take a break and try again. And while you’re at it, go easy on others, too.

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