By David Lawrence Prestor
Self belief is essential to a cheerful and enjoyable lifestyles. And but many folks lack self belief and self-belief. therefore, we're much less adventurous and not more prone to get the main out of lifestyles. This e-book: Is a gently established programme that can assist you turn into extra convinced offers instruments and methods that have labored for hundreds of thousands of individuals all over the world
Read Online or Download 365 Steps to Self-Confidence: A Program for Personal Transformation PDF
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Extra resources for 365 Steps to Self-Confidence: A Program for Personal Transformation
Picture the scene if you can. Imagine the sound of the sea, the warmth of the sun on your face, the softness of the sand, the smell of seaweed, and the feeling that you are safe and secure. Practise, but don’t force this exercise. The point is to use those senses with which you are most comfortable. 75 Whilst you are imagining relaxing on the beach, think of something you would like to achieve. Imagine or ‘visualise’ yourself as: 1. A confident person. Sense what it would feel like to be loaded with confidence.
Sow the seeds of confidence and watch them grow. Millions have already done so and now it’s your turn! 29 5 Getting Motivated Building confidence takes time, patience and effort. You will have to take a few risks. At times you will feel anxious. How can you motivate yourself to put up with the discomfort and persevere? We humans are motivated by: ■ A want or need which induces tension. Only if these are unsatisfied can there be motivational power. ■ Perceptions of ‘pleasure’ and ‘pain’. We seek pleasure and are driven by a desire to avoid pain.
52 For the next five minutes (time yourself ), do just one thing at once and verbalise every movement you make. For example: ‘Now I am thinking about picking up my pen. Now I am picking up my pen. Now I am writing in my notebook. Now I put the pen down. Now I close the book. ’ Do this daily for the next seven days – the more often the better. It will seem strange at first – but do it anyway. It’s a powerful exercise in mindfulness. 43 365 ST E P S TO S E L F - CO N F I D E N C E 53 For the next seven days stop what you’re doing for five minutes a day, be quiet and still, and listen in on your thoughts.