Download 60-Second Secrets. To a Happy, Healthy, More Relaxed You by Julie Maree Wood PDF

By Julie Maree Wood

A stunning reward of a year's worthy of straightforward to enforce principles to enhance your healthiness.

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Extra info for 60-Second Secrets. To a Happy, Healthy, More Relaxed You

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Carefully apply to the skin around the eyes and leave on for ten minutes. Rinse off. Dark circles under the eyes can be hereditary, due to lack of sleep, stress of the eye muscles from burning the midnight candle, kidney issues or a sign of allergies. The circles are made worse by smoking, poor diet and too many stimulants such as coffee. indd 32 16 4/8/10 6:01:48 PM Ver equinox Look up on the internet the date of this year’s Ver (from the Latin ver meaning spring) equinox. Mark it in your diary.

Write d o sleep t f f o t if dr Good, sound sleep is vital to our health and wellbeing. An overactive mind at bedtime is a key factor in insomnia. Writing down nagging thoughts will take the burden from your mind and leave you in a state of calm, which is conducive to restful sleep. indd 48 32 4/8/10 6:02:00 PM Movie star hair and nails Give your hair and nails a Hollywood makeover today. Start with the inside by feeding them with foods rich in silica, such as barley, oats, root vegetables and wholegrain cereals.

When we recognise what it is that makes us feel happiest and most satisfied, it is amazing how we can find the time to spend in that place. It need only be five minutes a day, but it will make a world of difference. indd 64 48 4/8/10 6:02:12 PM Buzz off naturally Mosquitoes love the warmer months. Before you reach for the chemical repellents, take some time today to mozzie-proof your house. Check that there is no stagnant water in the gutters, ponds or pet bowls. Make sure your fly screens are intact and patch any holes.

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