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These break down starch, fat and protein as well as transporting essential vitamins and minerals across the gut wall into the blood circulation. Aromatic herbs stimulate the digestive tract in a similar way, though more gently, and they reduce bacterial fermentation which causes wind and colic. They usually also contain bitters. The aromatic bitters are well known as part of the British cookery tradition, especially in association with meat dishes. Famous examples are sage with pork and rosemary or mint with lamb.

Of course, it is common to find herbs which have several or all of these actions at once. Cleansing herbs There is another group of herbs whose actions are not so well understood, but they are effective in arthritic, rheumatic and skin problems. These are the cleansing herbs, sometimes known as depurative, purifying or even (that hideous modern word) detoxifying. This group includes traditional favourites such as Dandelion and Burdock, Sarsaparilla, Cleavers and Yellow Dock. Diuretics Using herbs to treat Arthritis and Rheumatism 39 and liver tonics are considered to be cleansing agents.

3 Anti-inflammatories, like the ones described above, and muscle relaxants such as Cramp Bark and Wild Yam, act on the processes which cause pain. 4 Herbal pain relief is a little slower than conventional medicine. It can sometimes take two to three days for a full effect to build up, but it’s well worth waiting for as it seems to last longer and there are no associated problems. Relaxants Unlike sedatives which reduce brain activity to below normal functioning level, herbal relaxants relieve tension and restore nervous activity to a normal level.

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